Out Like a Lion
QIC: Drama Queen
Date: 3/31/2020
PAX: TBD
Warmorama
15 IC of all
- SSHs
- ISTs
- Arm Swirlies F/R
- Abe Vigodas
- Whirlies w/clap
- Squats
Find a spot with a wall – you will also need a broom, or rake, or crack in your driveway
10x donkey kicks on wall
20x side to side bunny hops across linear object or crack
30x Jack Reachers while performing People’s Chair on wall
REPEATO for 3 rounds
Next find a space of 10-15 yards
Point 1 ab exercises – 4 different modes of transport (modify as necessary) – point 2 at turn 4 burpees
- 20 LBCs – bear crawl – 4 burpees – bear crawl back
- 20 Freddie Mercs – crab walk – 4 burpees – crab walk back
- 20 Low dollies – duck walk – 4 burpees – duck walk back
- 20 low flutters – gator crawl(knee to elbow – get low) 4 burpees – gator crawl back
Boxing/Merkin combo
25 jab/crosses IC (rt) – jab on 123 and cross on count – get a good turn on cross. Bouncing options
25 merkins
25 jab/cross (southpaw)
25 merkins
50 heavy bag punches – count each punch – keep core tight – good turns again
25 merkins
50 heavy bags
25 merkins
You should still have some time – but if you don’t who cares? Where are you going anyway?
Grab a coupon of sufficient size
15 IC
- curls
- overhead presses
- bent over rows
- skull crushers
REPEATO until time or exhaustion
Have fun
DQ
