Recycling BLIMPS at #VI

Recycling BLIMPS at #VI

QIC: Sassy

Date: 05/18/2020

PAX: Schneider, The Singing Cowboy, Starfish, Total Recall, Sassy

It appears that despite much of #WeFoCo fartsacking this morning, VI was crowned the winner in most PAX as 5 posted to a recycled and socially distance-approved workout that hurts whether in “normal” or COVID-19 times. On what is going to be the nicest morning we’ll have most likely for weeks to come, it felt good to move around and here’s how it went!

Warm-o-Rama
Hillbilly x10 IC
Abe Vigoda x10 IC
Peter Paarkers x10 IC
Parker Peters x10 IC
Mountain Climbers x10 IC
Whirlys x15 IC
Seal Claps x10 IC (hold)
Arm Circles F x10 IC (hold)
Overhead Claps x10 IC (hold)
Arm Circles B x10 IC (recover)
SSHs x15 IC

The Thang
BLIMPS plus a side of Mary.
Start at bottom right corner – 5 burpees and 10 lunges each leg
Run to top right corner – 15 ISTs and 20 merkins
Run to top left Corner – 25 plank jacks and 30 squats
Run to bottom left corner – 35 LBCs and 40 Freddie Mercurys each leg

With a walker on the track, we reversed to minimize closeness and repeated everything x2

Since there are only 5 of us, we decided to go to the shelter and spread out to our own tables:
Dips x10 IC
Irkins x15 OYO
Dips x10 IC
Bench Press x15 OYO

Mary
Captain Thor – 1 WWII/4 American Hammer up to 5/20
Low Flutter x10 IC
Mutton Crunch x10 IC each leg

Announcements/Prayer Requests
Prayers for the well-being of our community, both near and far, as we begin to reopen the economy in more ways in the coming days and weeks.

There was talk of a Memorial Day convergence amongst the PAX, but then that sounded silly in these times, but then Greenspan and H.O.G. seem to be doing something with the Down East groups…yet to be determined if the #WeFoCo faithful will join in with that as of yet. No Q on the calendar for next week, so it’s a possibility.

If I recall correctly, Starfish’s son is graduating today from Wake Forest, which is awesome!

NMM
While Schneider is a #WeFoCo native, the other four come from other parts of “FoCo” to push through the snoring we could hear from the others as they slept through the workout.

It was good to see Total Recall this morning, who pulled in with a sweet looking Ram truck. He might or might not have mentioned that the deals right now are insane, if you’re looking…

Schneider and The Singing Cowboy went into hyper-speed on the laps and YHC wonders if they could have gotten another lap in…those guys are swift!

Starfish never seems to really get tired…or take a day off for that matter. Respect!

Seeing a forecast of dry, low 60s, and a light breeze would make YHC think 17 PAX would post to one of the AOs this morning, not total! The weather forecast ain’t getting any better this week, but hopefully the numbers do!

Have a good week, everyone!