The Phoenix Week 1 – COVID-19
QIC: Zima
Date: 5/18/20
PAX: Greenspan (WB), Wobegon, Spamalot (WD), Zima (Q)
Oops … Just realized this has been sitting in my drafts for the past week. Oops.
Warm-o-rama.
- We probably did something. My guess is that there were 19 reps of a few exercises.
Beatdown.
A weight was required. A cinder block was recommended, but the PAX chose any weight they felt was sufficient.
All exercises were to be performed for 19 reps.
C – Curls on Knees
O – Overhead Squats (weight held overhead)
V – Vault Burpees (the jump portion of the burpee is to be executed vertically over the weight in one direction and then reversed for the subsequent rep)
I – In-N-Outs
D – Derkins (feet on the weight)
FINISHED.
THOUGHTS.
- Greenspan set the bar at 7 completed laps.
- The PAX have two more chances to participate in this workout – once in June and once in July. Wait, are you serious??
- See Spam for details about The Blackbeard Challenge over Memorial Day weekend in Greensboro.
- See Greenspan or The H.O.G. for details on their CSAUP. 3 different workout options on Memorial Day.
PRAYERS.
- $5 Footlong
Zima Out.
