Merkins, Merkins, Roll, Merkins
QIC: H.O.G
Date: 05/25/2020
PAX: Love in it, Hooker, Turnover, Spamalot, $5 Footlong, Catfish, Greenspan, Catfish, Sgt. Schultz, Green Acres, H.O.G, Van Gogh, Palin, Splash
14 Pax celebrated and honored America, veterans, and those who sacrificed for our freedoms at the outhouse by pushing themselves
Warm up
SSH
Toy Soldiers
Arm Swirly Things
Abe Vigoda
Lying Windmill
Scorpion
The Thang
Mosey to Tennis Court
break into different groups and start at different one of the 5 cones. After finishing exercises at those cones bear crawl to the next. 25 reps for each exercise except if it called for another rep
Station 1
Ranger Merkin
Eleven of your choice
Dan Taylor
Station 2
Wide Merkins
Hand Release Mike Tyson
Imperial Storm Squat
T Merkins
Eleven of your choice
Station 3
Big Boi
LBC
Up down Rolls
Eleven of your choice
Station 4
Dan Taylor
Diamond Merkin
American Hammers
YHC chooses squats
Station 5
Merkins
Alphabet
YHC chooses Mtn ClimbersÂ
COT
For veterans and families
Moleskin
Good to see $5 back out for a ruck
All Pax Hated/Loved all the Merkins and bear crawls
