The Estate
QIC: Palin
Date: 6/8/20
PAX: Tigger, BAM, cheesesteak, zima, HOG, Palin
Last week Zima brought a superb workout to The Estate. Much to my chagrin, we did have the opportunity to finish all that he had meticulously planned for us. Seeing as how I am not one to let leftovers go to waste, I quickly pulled the cardboard weinke from ON TOP of the trashcan as delicately as George did the eclair and attempt to serve it to the unknowing PAX the following week. Zima was the only PAX to attend the estate two weeks in a row, so i don’t think anyone will notice
Beatdown.
At the top of the hill, do the first exercise. Run the bottom of the hill and do the first ab exercises. Run back to the top of the hill and do the first two exercises. Run to the bottom and the second ab exercise only. Continue this pattern, adding an exercise at the top of the hill each time. Move to the next ab exercise at the bottom of the hill.
Reps – Exercises
60 – Monkey Humbers
70 – Mountain Climbers
80 – Dips
90 – Squats
100 – Hillbillies
110 – 180-degree hand release clap manmakers
All exercises x 50
* American Hammers
* Crunches
* Heels to Heaven
* Low dollies
* In-n-outs
FINISHED.
HOG, cheesesteak and Zima raced for the lead most of the morning, with lots of leader changes, Tigger put in some solid work, BAM kept wondering off, and I was the glue that held everyone together. Most everyone made it through most of the workout. Most everyone complained about the workout. Most everyone got better. Mission accomplished.
Announcements:
- AO challenge is forthcoming
- Schmedfest is going virtual
Prayer requests:
- My grandmother, Martha, is in a nursing home and struggling with isolation as a result of the pandemic
- Our country as it navigates pandemic and social unrest
