Old Guys Rule
QIC: Zima
Date: June 11, 2020
PAX: Mongoose, Red Eye, Burlap, The H.O.G., Greenspan, THE Pony Express, Rust Bucket, Starfish, Boomerang, Green Acres (WD), Ziggy Stardust, Van Gogh, Tonka (WB), Zima (Q)
Warm-o-rama.
SSH, Whirlies, Michael Phelps, Abe Vigodas
Beatdown.
WAITING: Peter Parkers
Burpees x 5 OYO
Knee Touch Lunges x 25 DC OYO
WWII x 50 OYO
Hand Release Burpees x 5 OYO
Bobby Hurleys x 50 OYO
American Hammers x 50 DC IC
180 Degree Burpees x 5 OYO
Wide Merkins x 50 OYO
Crunches x 50 OYO
Merkin Clap Burpees x 5 OYO
Mountain Climbers x 50 C OYO
Heels to Heaven x 50 OYO
Manmakers x 5 OYO
OH Press x 50 OYO
Chest Press Low Dollies x 50 OYO
Burpees x 5 OYO
Curls x 50 OYO
Coupon Low Flutter x 50 OYO
Merkin Clap Burpees x 5 OYO
Tricep Raises x 50 OYO
Crunchy Frog x 25 DC IC
Hand Release Burpees x 5 OYO
Front Raises x 50 OYO
Box Cutters x 50 OYO
FINISHED.
THOUGHTS.
- At least one PAX called the workout “refreshing”. Since I am employing journalistic freedom and can spin the story however I want, I will refrain from typing what other PAX said, so all you have to go on is “refreshing”.
- Burlap can probably afford to live in Brookberry, but he’d have to get what’s left of his money (that Parkay hasn’t secretly stolen) out from under his mattress.
- Not a single complaining word was uttered from the Respects or Double Respects. The Ayes, Hates, and Hate Hates on the other hand … Hmmm, what does that tell you?
- Even though the Q warned the PAX about the size of their rocks – and to be honest, they should have picked up on the pattern of reps by that time – many of them still chose poorly. When asked why Van Gogh chose such a large rock, he answered with, “Well, I had to go quadruple the size of Mongoose.” Green Acres doubled up Van Gogh without even a hint of showmanship. The other Double Respect, Rust Bucket, chose “only” the same size as VG, but decided to go twice as fast.
ANNOUNCEMENTS.
- Shmedfest is August 28 and 29. There will be a 24 hour CSAUP at the Fairgrounds. 4 beatdowns over 24 hours. Camp there. Raise money for Crisis Control.
- July 4 Convergence is in the works. There will be a shovel build immediately afterwards. And beer drinking.
- COVID-19 beatdown, Part II, will be at The Outhouse on Monday.
- Samaritan Inn needs volunteers to work the lunch shift.
PRAYERS.
- Since he is a professional, The H.O.G. took us out this morning.
Zima Out.
1 Comment
Burlap
Zima did all these exercises but not many other pax completed them all. I got knocked out after completing the five hand clap merkin burpees, when I struggled with doing all the mountain climbers without resting. And I owe 20 front raises after my heart rate was so high after the burpees with a rock. Good push by Zima and others.
And let me say that Zima’s cadence counting was spot on.
Hard but good start to the day.
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