Peak to Peak
QIC: Red Baron
Date: 6/24/20
PAX: Cherry pie, Tarheel,H.O.G,Litter box, Razzie,Lambchop,Spicoli,Palen,Glazer, Mr. Woodchuck,Snake eyes, Red Baron (Q)
It was a beautiful morning to enjoy a nice beat down. 12 brave Pax showed to be apart of it.
Warm -A-Rama
SSH x20 (IC)
Imperial Storm Troopers x20 (IC)
Whirly w/ Clap x 10(IC)
Abe Vigota x 6 IC
Squats x 10 (IC)
Merkins x 10 (IC)
mosey over to the track for a warm up lap and then we headed to the pull up bars at the top of the hill.
The Thang
10 Pull Ups
20 Merkins
10 WWII
mosey to the intimidator and then run up the intimidator
top of intimidator
10 Burpees
10 Dive Bombers
10 double count American Hammer
We then ran back to the pull up bars and repeat all until time.
Mary
low flutter x 15 (IC)
V-ups x 10 (IC)
Mountain Climbers x 20 (IC)
Freddie Mercury x 20 (IC)
American Hammer x 20 (IC)
Cot
H.O.G is leading IS and Tractor OG at Hanes park.
Spicoli- told us about a weekly peer led discussion on equality, racism and improvement. Monday’s at 5 via zoom. DM @F3Hoptoberfest #Thework
NMM
Mr. Woodchuck was joining us from Jacksonville, FL. He put in hard work, the sunshine state would be proud.
Litter box and H.O.G were the mvps of the day. They were definitely not intimidated my the intimidator.
They both also didn’t let me finish with Mary two min early. Won’t happen again!!
All in all great group of men and thanks to Razzie for letting me lead them!!
