Parliment Grinder
QIC: 60 Minutes
Date: 7-14-20
PAX: Tonka, Total Recall, Ziggy Stardust, Burlap, Bluto, Boomerang, Fender, Schneider , Sour Mash, 60 Minutes
Warm o rama
SSH x 20IC
IST x 20IC
Arm Swirls IC
X 20 Forward
X 20 Reverse
Seal Clap X 20 IC
OH Clap X 20 IC
Ab Bagota x 10 IC
5 Burpees OYO
Thang- Grinder w/Blocks – Alt Modes of Transport
Station 1
Curls
BO Row
OH press
American Hammer
Alt Lunges (w/block)
Station 2
Skull Crushers
Merkins
Squats (w/block)
LBC
Man Makers
Modes of Transport – Alt B/W Stations
Rd 1 Bear Crawl or Plank Side Step
Rd 2 karaoka or Side Shuffle
For those not familiar grinders are generally a 3+ group formation with 2 stations opposite ends of a field or arbitrary distance. 1 man on each station completing the exercise and a runner in b/w who relieves the pax from a station.
Mary
LBC x 20 IC
Penguin Crunch x 20 IC
Box Cutter x 20 IC
Gas Pump X 15 IC
Chatter
Grinders harder than they sound with the 1st round in particular shredding the shoulders. Minor complaints of pavement being made of glass but all kept pushing while some kept looking for a way out.
Announcements
Boomerang has Q at Mayhem tomorrow – bring ypur check for tax day
Prayer Requests
Schneiders brother in law dealing with medical issues associated with kidney infection
All unspoken prayers
Those that could not make it out today
