WIB 8/13/20 Pre-Blast
QIC: Greenspan
Date: 8/13/2020
PAX: All F3 Nation Invited
Location: Thruway Shopping Center parking lot across from Juice Shop and Carving Board
Warmarama:
Will probably consist of SSHs and some stretches. Possibly some burpees.
Beatdown:
Run loops down to Chopt at one end and Plow & Hearth at the other end. Each time you return to the launch point complete a group of exercises:
Group 1: Mike Tysons, Dan Taylors, V-Ups, Bobby Hurleys
Groups 2: Dive Bombers, Russian Deadlifts (DC), Low Dolly + Gas Pumps combo, Jump Squat + 180 spin
Group 3: Burpees, Monkey Humpers, Alabama Prom Dates, Mountain Climbers + Plank Jacks combo (4-count)
At launch, complete five reps of group 1 exercises. Run loop (direction doesn’t matter; want to encourage social distancing). Return to center and complete five reps of group 2 exercises. Run opposite direction loop, return to center, and complete five reps of group 3 exercises. Run original loop again, return to center, and complete 10 reps of group 1 exercises. Repeat for group 2 and 3 exercises. Continue pattern adding 5 reps each time all three groups of exercises have been completed.
Continue until 0615.
SYITG.
