Mayhem Welcomes WEFOCO Village Council
QIC: 60 Minutes
Date: 8-12-20
PAX: Turnover
Huckleberry
Spam
Splash
High Cotton
DQ
Schneider
Harden
Sour Mash
Warmorama
SSH IC
Imperial Storm Walkers IC
Abe Vagota IC
Whirley w/clap IC
Arm Swirlys Front & Back IC
Morrocan Night Clubs IC
Seal Clap IC
OH Clap IC
The Thang
4 stations positioned on circle path in park. Each station has 3 exercises which are completed before advancing to the next station. Once a cycle is complete, repeato till COT.
Station 1
10 Gas Pumps
20 Merkins
30 Squats
Station 2
10 Burpees
20 American Hammers
30 Calf Raises
Station 3
10 Box Cutters
20 Dips
30 Plank Jacks
Station 4
10 Mike Tysons
20 Lunges (dbl ct)
30 Imperial Storm Walkers
All pax did a great jod considering how humid it was. Interestingly enough, Harden and Mash showed up on time but Harden left his shoes at home and drove all the way back home and returned in time to join for the 2nd cycle. Still not really clear why Mash didnt hang back for the workout, but im afraid to ask what happened in that car. All pax humored me in replicating station 4 in the first cycle twice to give these fine Wefoco Pax time to get situated once returning. We stuck together as a group for the 1st cycle but broke off to ensure all men could push themselves starting with the second cycle. Before this point we learned that High Cotton somehow made a dad joke worse than typical by fogetting the joke mid way thru delivery. The group managed to complete 3 full cycles with no time for Mary, but I think everyone got their moneys worth. Glad the WEFOCOians could represent and support Mayhem this morning.
Announcements
Shmed is still on, but location is now to be determined. Be on the lookout for details
Prayer requests
Schneiders aunt in hospice
Unspoken prayers
Turnover, I left the keys in Hardens shoes at the door. Look forward to coming back.
