Parliament
QIC: Schneider
Date: 8-25-2020
PAX: Sour Mash, 60 Minutes, Balero, Boomerang, Palin, Ziggy Stardust, Starfish, Schneider
Warmup: SSH, Arm Swirly F/B, Whirly W/clap, Abe Vagoda, Bent Body Trunk Twist, Overhead Claps, Seal Claps, Standing Hamstring Stretsh L over R and R over L.
Mosey to block and choose one of your liking. John Cusack to basketball court behind school. Set blocks to the side. Line up for 11’s end line to end line. WWII and Mt. Climbers.
Grab your block and perform exercises called in cadence. Curls for the Girls, Overhead Press, Bent Rows, Skull Crushers, Bus Drivers, Bench Press, Greg Louganis, Upright Rows, Squat and hold block in front till exhaustion.
John Cusack back to return blocks. Mosey to benches for Irkins, R and L leg step ups, and Dips. Move to parking lot for Mary.
Mary: All in cadence LBC, America Hammer, Alabama Prom Date, Roselita, Mutton Crunch L/R, Low Dolly, Body Destroyers.
Announcements: TheShmed this Friday at River Oaks Community Church. Workouts at 6pm, 2am, 10am, 5pm. Half marathon and 12 mile bike ride after the 2am WO. 5000 rep challenge in between. $20.00 donations to Crisis Control per person that shows up and participated in the 2 am WO. Canned goods and or money can be given to Crisis Control during the 24 hr event.
Prayers: Balero And his M, and his son as they try to connect and visit with him in Oct/Nov. he is in the Core and stationed in Japan.
Unspoken prayers
Boomerang took us out
