Merkins, miles and nameless ab exercises.
QIC: Wobegon
Date: 9-14-20
PAX: Wobegon (QIC, WD), Cheesesteak, THE H.O.G.
Nothing wrong with a low number turnout now and then. Here is how it went at the Estate:
Warm-O-Rama
- SSH
- Walkers
- Arm Swirly/Seal Clap/OHP
- Calf Stretch
- Whirly’s Clapping
Thang
Mosey to parking spaces by Reynolda
Pax lined up at parking spaces.
- Complete 20 squats
- Lunge Walk 7 spaces
- 20 more squats
Repat routine with:
- 20 squats, Bear Crawl, 20 squats
- Crab Walk, 20 squats
- Crawl Bear, 20 squats
Mosey to the connector trail bridge
- 20 merkins
- Mosey length
- 15 merkins
- Mosey length back
- 10 merkins
- Mosey length
- 5 merkins
- Mosey back
The pax, YHC included, was dubious we could get this in. Record time and on to…
Mosey to the nearby parking area (ok fine we walked)
Circle up in the plank position. The first pax does called, rest hold plank, pass it on. Repeat. All 15 count.
- Dry Docks
- Mountain Climbers
- Plank Jacks
- Dive Bombers (terrible idea)
Hold Al Gore, Same routine:
- Squats
- Monkey Humpers
Mosey back to start for Mary By Committee. Note: if Cheesesteak calls an exercise that he just heard about it and it does not have a name yet….be afraid.
Done.
Announcements:
Planning to happen for convergence on 10/3 at Crisis Control with a tour afterward, post-Shmed. Plan on it.
Prayer Requests:
Those facing eviction and lack of information on the process during the pandemic
Hopes to improve our communication and understanding of others.
YHC took us out.
Great post-workout conversation for a few minutes. Good workout, great push. Thanks for the opportunity, HOG.
