Leg Day in the Village
QIC: Harden
Date: 09/28/2020
PAX: Sour Mash, Schneider, The Singing Cowboy, Fender, Bolero, Boomerang, Snake Eyes, Harden
It’s Monday. Today rings in the official start of Harden week in #WeFoCo. 1st AO is Village Idiocy. YHC sent out the required pre-tweet indicating a HC from Katniss, 60 minutes, Van Gogh, Sassy, Sour Mash, Huckleberry. Only one of these gentleman was bold enough to show – nice work Sour Mash!
For the rest of you – Snake Eyes is on the prow and looking for each of you.
Today is leg day, F3 style:
Warm-o-rama
SSH x 15 IC
Arm Swirly Things x 15 IC
Copperhead Squats x 15 IC
Abe Vogoda x 10 IC
Pax who no longer comes to #WeFoCo cause he has the clap x 15 IC
OH Clap x 15 IC
Seal Clap x 15 IC
The Thang
Short mosey randomly around the parking lot down to the lower shelter
Right Leg Step ups x 15 OYO
Left Leg Step Ups x 15 OYO
Squats x 15 IC
People’s Chair & 10 jack reachers (1 pax at a time)
Hold it
People’s Chair & 10 Wonderbra’s with a cinderblock (1 pax at a time)
Repeato
Mosey to upper lot – more in a straight line this go
Dan Taylor – 1:4 squat to lunge ratio across the entire length of lot
Smurf Jacks – 10 OYO
DB Drills back length of lot
Circle up
Jack Webb’s – 1:4 Merkin to OH Air Press ratio
Mosey to the shelter
Mary
Common assortment of ab exercises appreciated by all.
Announcements
Hard things with Harden continues tomorrow at Parliament. Then carries on at #TheDistillery and #BBBC (golf tournament addition).
Convergence this weekend
Prayer Request
Schneider and Mash’s mom, her doctors, and treatment/surgery.
Goofy and family
YHC took us out.
