Mayhem 9/30/20

Mayhem 9/30/20

QIC: Palin

Date: 9/30/20

PAX: huckleberry, high cotton, zima, turnover, boomerang, palin

TO invited YHC to come out to lead at Mayhem. As excited as I was, I had to obtain the proper documentation to leave HArdmore (or LA – lower Ardmore, as boomer calls it), put together a little plan and travel to the ritzy side of town. A short 15 minutes later I was in the land of manicured yards and ample garage parking – what a dream.

It was a BEAUTIFUL morning for a workout with friends.

Warm-o-rama: SSH (with recitation of mission and core principles as we got warm!), AV, Whirly, FAC, RAC

Grab a rock of appropriate size and gather at the base of the hill to nowhere.

Bottom – Curl x25

Middle – Tri ext x25

Top – Curl x25

Middle – Tri ext x25

Bottom – Curl x25

Mode of transportation – Cusack

Bottom – Squat Thruster x20

Middle – HRM x20

Top – Squat Thruster x20

Middle – HRM x20

Bottom – Squat Thruster x20

Mode of transportation – Murder Bunny (Omaha to just traversing the flat portion at the bottom of the hill)

Two more rounds were planned, but we ran out of time 🙁

Mary

• Low flutter
• ???
• Corkscrew: Zima’s creation of a H2H with a twist to the side at the top. Well received

MC:

• TClaps to Zima and Turnover for getting in an EC run prior. Reported mileage of 3.96mi. why they didn’t run the extra lap around the parking lot and get a nice round 4mi bothers me.
• Reciting mission and core principles during the SSH is a winning combination and allows the Q to participate in the MC = pro move
• Mayhem has fancy, big, heavy rocks!
• Before I even hinted at the murder bunnies, folks were asking for them! Must be nice to be so popular.
• Murder bunnies were less popular on our way back
• Zima fancies himself SiteQ Emeritus, makes me think TO is just a puppet in some banana republic
• Strong group this morning, not nearly as much complaining as I was hoping for

Announcements:

• Sat 10/3 convergence: 7am tour, 8am workout

Prayer requests:

• Goofy’s family at the passing of his MIL and FIL