Good Things Come in 3s
QIC: Ziggy Stardust
Date: 10/13/20
PAX: Drama Queen, Schneider, Boomerang, TPS, Total Recall, Ziggy Stardust (Q)
A stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker
Beatdown went as follows.
WARM-O-RAMA
SSH x 15
Whirly With the Clap
Toy Soldiers
Arm Swirly Things
Seal Claps
We finished the warm up with a set of BLIMPS:
(Burpees x 5, Lunges X 10, Imperial Walkers x 15, Merkins x 20, Plank Jacks x 25, Squats x 30)
THE THANG
#1
Three stations in sequence from the covered walkway across to the other end of the parking lot.
ROUND ONE:
Transportation: Bear crawl to each station
Station One: 15 Merkins
Station Two: 15 Diamond Merkins
Station Three: 15 Wide Merkins
Mosey back
ROUND TWO:
Bunny hop to each station
Station One: 15 Squat Jumps
Station Two: 15 Monkey Humpers
Station Three: 15 Calf Raises
Mosey back
ROUND THREE:
Lunge to each station
Station One: 15 plank jacks
Station Two: 15 LBCs
Station Three: 15 Heels to Heaven
Two Rounds of these (merkins reduced to 10x second round)
#2
Tabata with blocks
30 seconds exercise / 10 seconds rest
Curls
Skull Crushers
Bent Over Row
Overhead Press
Chest Press
Repeat three rounds
Five minutes of Mary:
Low Flutter
Mutton Crunch
Penguin Crunch
Alabama Prom Date
TR finished up with his newly minted and patented Chris Dyer Penguin Crunch for time.
DQ: “at least the music is good” in reference to the Q’s workout (or new speakers)
No announcements
Prayer request for the family of a friend of DQ, who passed away recently after retirement.
TR took us out.
Privileged to lead today. Strong work men!
