2016 Cubs

2016 Cubs

QIC: H.O.G

Date: 10/30

PAX: Bam, Zima, Greenspan, Root Canal, Post Hole, Cheesesteak, Lamb Chop, H.O.G

8 Pax celebrated being a Cubs fan in honor of the World Series. Of Course, the Pax did have one Dodgers fan in attendance (Greenspan), but he still understood the pain of Cubs fans after going to the World Series 3 times in 4 years and coming up empty. He said he cried when they won on Tuesday. Cubs fans have often been taunted for having decent good talent, but of course some how screwing it up and deciding to be horrible for years. Also, they had good arms in Mark Pryor and Kerry Wood, all of sudden get hurt and never to be the same again. Then trading Greg Maddux to the Braves, so he could win a championship with them. You are welcome Braves fans. Also, who could forget Sammy Sosa with corked bats and steroids. YHC digresses into the workout now, after the lengthy rant.

Warm-Up

SSH

IST

Abe Vigoda

The Thang

Mosey to stage in Bailey Park to celebrate the 2016 World Series for the Cubs

Cobra Crunch IC 20

UP Leg Pulses 16 OYO

Bobby Hurley 20 OYO

Spider-Man Merkins

Mosey to front of Wake Innovation Center

10 Jump ups, 20 Derkins, 30 Dips

Mosey to Parking Lot to Burpee Broad Jump the whole thing (Here Root Canal said he was going to sleep in today, but there he was doing burpees)

Mosey to tunnel on Long Branch Trail (Zima made a pun about a Long Branch he saw)

Australian shoulder taps 10 DC

Merkins with feet on the wall 20

Toe Touch sit-ups with legs on wall 30

Mosey to right on trail to path intersection to celebrate the 2016 World Series for the Cubs- maybe another 100 years before they do it again.

Cobra Crunch IC 20

UP Leg Pulses 16 OYO

Bobby Hurley 20 OYO

Spider-Man Merkins

Mosey towards back side of Innovation Quarter on trail stop at benches

10 In-out merkins

20 dips

30 LBCs

Mosey on trail to next set of benches

10 Erkins

20 Dips

30 sit-ups with legs on benches

Mosey to 7th Street and trailhead to celebrate the 2016 World Series for the Cubs- maybe another 100 years before they do it again.

Cobra Crunch IC 20

UP Leg Pulses 16 OYO

Bobby Hurley 20 OYO

Spider-Man Merkins

Mosey to Parking Garage by Bailey Plant

Level 1- 5 Big boi sit ups

Level 2- 5 big boi sit ups, 5 Asheville Abs

Level 3 5 Big boi sit ups, 5 Asheville Abs, 5 SSH

Level 4- 5 Big Boi Sit-ups, 5 Asheville Abs, 5 SSH, 5 Erkins

Level 5- 5 Big Os

Level 6- 5 American Hammers

Level 7- 5 lunge jumps

Level 8- 5 Leg lifts

Mosey back to Start 1 minute late for Finish

COT

Bevo Q Tomorrow at IS

NMM

Pray for Unity in our Country

Thanks Cheesesteak for the chance to Q, keys are on top of the Parking Deck