TRQ – Yeah I am late on the BB
QIC: Spamalot
Date: 12/10/20
PAX: TR (WB), Green Acres (WD), Wobegon, Boomerang, Argyle, Ziggy Stardust, Starfish, Mongoose, Spamalot (QIC)
Yes, this back blast is late. And yes, the irony of the fact the I am posting a late back blast is not lost on me.
TRQ is fast becoming the place to be for those of us in the #respect and older age category. This past Thursday did not disappoint, as 7 of the 9 pax were 50 or older. Only TR and Mongoose were shy of the half century mark. Soon boys, soon.
Mission Statement and 5 Core Principles were recited. Time to go:
Warm o Rama – SSHx 10 IC, merkins x 5 IC, IST x 10 IC, wide merkins x 5 IC, whirly has the clap x 10 IC, diamond merkins x 5 IC, arm swirly things forward x 10 IC, double wide merkins x 5 IC, arm swirly things reverse x 10 IC, hand release merkins x 5 IC, copper head squats x 10 IC
(There you go TR – 50 merkins done for your 100 daily goal…you are welcome)
Mosey to rock pile, get a medium sized rock.
Curls x 10 IC
OHP x 10 IC
Bent over row x 10 IC
chest press x 10 IC
Curl to press x 10 IC
squat thrusters x 10 IC
Head to track with rock.
At each turn in the track, perform curl to press x 10 and squat thrusters x 10.
Stop at tennis courts, thus 5 cycles of exercises performed.
On to the tennis courts and partner up for DORA
100 skull crushers
200 squats (with rock)
300 LBCs (with rock)
Other partner run to far end of tennis court and back.
Omaha to 200 LBCs due to time.
Back to rock pile and return rocks.
Back to start for Mary:
Mutton Crunches, Low flutter, and penguin crunches.
TIME
NMM
Not a whole lot of MC with this group, which means I was not standing near Mongoose or Starfish
Cobains again for the tardiness of this BB.
Announcements
Blood Drive – 2/20/21 – Mark your calendar. Sign up to donate or volunteer. See Splash if interested.
greeNest – several more opportunities to volunteer to collect furniture. See Starfish if interested.
Have not Q’d in a while – reach out to your favorite Site Q and get on the list!
Prayer Requests
$5 Footlong – prayers for answers and a path forward.
Several pax have family members suffering from Covid. – Starfish, Turnover, Beverly, Tigger.
Prayers also for Mongoose’s wife and daughter.
My father is currently in hospice. Each day is seemingly something new. I really do not know how much longer he will be with us. All I know is that I do not want him to be in any more pain or discomfort. Thank you all for your kinds words and prayers.
-Spamalot
#wearamask
