Workout ON a Box (a tri-fold box)

Workout ON a Box (a tri-fold box)

QIC: Cherry Pie

Date: 12/17/20

PAX: Root Canal, Mutton, Drama Queen, HOG, BAM, Burns, Greenspan, Spicoli

Cherry Pie broke out a throwback from his elementary school science fair days. Fearing a wet surface and soggy instructions, he opted for the tri-fold box approach…if you will, picture 3 sides of a box splayed open for the pax’s reading pleasure. Likewise, the same fear of a soggy surface led CP to leave out “on your six” exercises until the very end…THUS, no pax could claim hypothermia and vacate the AO. Yhc must admit that 10 seems like a relatively benign number….until it’s not (as in 10 reps). With the cast of WIB regulars on hand, the mumble chatter came early and often…HOG, Greenspan, Burns and occasionally BAM were particularly comfortable sharing an array of strong opinions. Root Canal, Mutton, Drama Queen and Spicoli were the silent assassins….knocking out reps and killing the work…start to finish…(for the record, “silent” is a relative term in this context).

The morning went something like this….

Warm-o-rama

Side Straddle Hop                       20 count

Imperial Storm Trooper            20 count

Hilly Billy’s                                     20 count

Merkins                                           5 count (in cadence)

Run around ½ of Thruway shopping center….and then

Complete the following 5 Exercises at the Conclusion of each lap:

Burkers (burpee w/ peter parker      10 count

Jump Squats                                               10 count

Mountain Climbers                                  10 count

Lunges                                                          10 count

Mike Tysons                                               10 count

With each lap add an additional exercise – repeating each of the prior lap exercises

Lap 1: Tuck Jumps                                  10 count

Lap 2: Shoulder Slap Merkins             10 count

Lap 3: Hill Billy’s                                      10 count

Lap 4: In & Outs                                       10 count

Lap 5: Jump Shots                                   10 count

Lap 6: Penguine Crunches                   10 count (Cheesecake Style)

Lap 7: Freddy Mercs                              10 count

Lap 8: Gas Pumps                                   10 count

Done!

Moleskin

Basically, a good time was had by all. The tri-fold may return at some future date.

COT

• Covid is bad, protect yourself, your family and those around you
• Drama Queen has WIB Christmas Eve – 5:30 launch @ Thruway
• Keep inviting dudes…pax and fngs
• Plunger send off on 12/26 @ Purgatory
• CP led the pax out, lifting up unspoken praises & prayers & giving all glory to God.

Aye!