Flatline 12/29/20

Flatline 12/29/20

QIC: Palin

Date: 12/29/20

PAX: Cheesesteak, Lamb Chop, Mutton, Toot Canal, Palin

Flatline 12/29/20

Cheesesteak, Lamb Chop, Mutton, Toot Canal, Palin

At 05:30:00 we set off for the NW corner of the parking lot for SSH, then to the SW corner for Toy Soldiers, then to the SE for CH squats and ended at the NE for CH Merkins. Had Cherry Pie been there I would have thrown in some shoulder stuff, but he wasn’t 🙁

We then moseyed across the street to the parking deck and up a level or two to avoid traffic. YHC explained that a certain PAX, who shall not be named, had corresponded with YHC about his concern about being able to participate at flatline, given his recent orthopedic procedure. YHC completely reworked the plan to accommodate, but he didn’t show up :(, but the plan would stand. The plan was to run up the ramp until the fastest guy got to the top, at which point Cheesesteak would yell “Zima” and everyone would stop where they were and turn around to mosey back to the start. At the start they would complete the prescribed exercise followed by the recovery exercise until the last person was done. The exercises were as follows:

We got through 2 and 1/3 rounds before heading back to the start for 3 minutes of mary. A few comments afterwards indicated the workout was sufficient.

Announcements:

• Beverly’s 43^rd Birthday party on 1/16/21: https://www.signupgenius.com/go/805094bacae2ca7fb6-43miles

Prayer Requests:

• Lamb Chop’s friend’s newborn is having difficulties
• Everyone is struggling with something, be on the lookout for anyone needing a kind word or a kick in the…