Breaking the Rules at IS
QIC: H.O.G
Date: 1/23/2021
PAX: Drip, Mutton, Deuce, H.O.G
The Pax gathered right at 7am for a torrid beatdown that was ala Flatline and Run n Gun mixed together and where later the Q was accused on slack of breaking the rules at IS.
Warm-up
15 Burpees
The Thang
mosey to bottom of Intimidato- 50: merkins, squats, WW2s
mosey around park to the bus parking lot of Wiley: 15 burpees
mosey to Fries Memorial Moravian- 50 merkins, squats, WW2s
mosey Reynolds High School
parter A runs a lap around school/ B does Ski Abs- Flapjack
Partner A runs lap/ B does squat jumps- flapjack
partner A runs lap/ B does peter burpees- flapjack
Mosey to St Leo’s
EMOM run down and back on soccer field and do burpees for the rest of the minute (6 minutes)
Mosey back to the start
Finish- 3.7 miles covered
