heating up our rocks

heating up our rocks

QIC: Huckleberry

Date: 2/4/21

PAX: Organ Grinder, Boomerang, Green Acres, Ziggy Stardust, Turnover, Van Gogh, Mongoose, Zima

9 pax gathered for TRQ on a below 30 degree morning.  There was concern with my last Q at TRQ and not using the rocks so this time yhc was not going to disappoint.

warm o rama – SSH, IW, Abe V, Toy Soldier

Mosey to parking lot – perform 3 squats at every parking space.  at each island, stop and perform 10 WWII’s (93 swats and 40 WWII’s).

Mosey to rockpile.  there were 5 cones placed in a star shape around the grass island at the rockpile.  before exercising with rocks, we needed to “warm them up”.

bear crawl rock push around the island.  stop at every cone (5 stops) and perform 10 merkins.  once you finish your lap, plank or al gore for the 6.

curls, bent over row, overhead press, skull crushers – all IC x 10.

the pax said the rocks were cold.

bear crawl rock push around again with 10 merkins at each cone.

Repeat curls, bent over row, overhead press, skull crusher

rocks still cold – another lap.

put rocks back and mosey to start

MARY – 7 squats to get to 100, LBC, freddy merk

Huckleberrys final 3 merkins – 10 count down, 10 count up

time

announcements – blood drive on 2/20, greenest volunteers needed

YHC took us out

moleskin

great to see Mongoose out there

Organ grinder was not sure that he wanted to post – so glad he did and he pushed through it all morning

Green Acres is a machine – not new information.  he also informed me at 0527 that the benches we used at my last Q at TRQ were blocked off with cones and could not be used.  Not sure but he may have run in with them just to block it off

VG crushed the bear crawls but did regret the bourbon barrel stout the night before

Zima is back – both physically and verbally

Boomerang and Ziggy did not complain but felt that their rock was warm enough and did not need additional laps around the star

TO had other obligations but still posted.  Dude is unstoppable.

due to everyone being spread out around the star yhc was not able to hear all the compliments being shared about the workout so I’ll assume…..

all enjoyed the workout and were pleased that there were zero burpees

Until next time…..

Huckleberry