Broga at IS
QIC: BEVO
Date: 02/06/2021
PAX: Root Canal, BooBoo, Barbie, McHale, Ziggy Stardust, Spicoli
Excuse me for the blunt and quick BB…especially after reading (admittedly super fast) TO’s BB that was just intimidating to those who don’t like to type. Been crazy the last few days.
We gathered in the usual parking lot on a bitter 26 degrees morning. Was surprised to see Barbie (AKA Luke Neff) out there. He had mentioned that Drip EHed him, which led us all to ask where that guy was. (found out later he had an excused absence)
Warm A Rama
Started with SSHs…which was not good enough for Root, so he started to do Burpees. After the first few, he was ask…”WHY?” He responded that they were a salute to Cherry Pie, and tried explaining why but was hard to understand during his burpees. But the specific request to denote these in the BB was clear.
Did some other usual movements too.
Mosey to the play ground.
THE THANG (PRETTY SIMPLE TODAY)
Tabata Dips (ONLY DIPS)
- 20 sec on/10 sec rest
- 10 rounds
(This was loved by Root after round 3…and yet somehow hated by Root after round 5)
Moseyed over to Brookstown Ave…
Cadence March (Backwards)
- From the bottom of Brookstown, BACKWARDS LUNGE TO JERSEY
(Everyone thought we were done at the first Stop Sign)
Mosey back to the play ground…
Tabata Derkins (DERKINS ONLY)
- 20 sec on/10 sec rest
- 10 rounds
(Greatest line of the day came form Ziggy in about round 6…”I can still get it up.”)
Mosey to Covered area next to the track.
BROGA with some tunes.
(did not know names for much, but we still stretched these worn down bodies)
EMOM of MARY
- 10 min with no break between
(Everyone found their breaking point somewhere in there)
I will do better with the next backblast gents…I just wanted to get the workout up so everyone knew that we had a good time.
Drip, ill give you the keys at Flatline tomorrow. 😉 (EH there)
