2-25 at The Distillery

QIC: Wobegon

Date: 2-25-2021

PAX: Sea Man, Workbench, Drama Queen (WD), Schnider, Fender, 60 Minutes (WB)

Good to be back at the Distillery. YHC looks out on this AO from my office window, so I don’t often make the drive to post often enough. That should change. Good group, good place. It went like this, with the 45-degree temp:

Warm-O-Rama

Normal stuff, creative (read: poor) cadence at the Abes by YHC.

The Thang

Suicide drill, X 2, across the parking lot.

The 2-25 Routine: Arms And Shoulders

YHC loves a good date-themed routine. Easily inspired, I guess. 2 exercises, 25 seconds on for each, then 25 seconds rest. 10 seconds between exercises to get in position. So, 25 on, 10 in motion, 25 on, 25 rest. Repeat-O.

1. 1. Merkin and Left arm raise plank
  2. Merkin and Right arm raise plank
  3. Overhead clap and mountain climber (At this point 60 Minutes bemoaned the pending loss of ability to hug his children later in the day)
  4. Overhead clap and Peter Parker
  5. Parker Merkin and Night Clubs (Lace dropped the Parker Merkins on us at Purgatory last week. They are terrible and I love them.)
  6. Wide Merkins and Jack Reachers

Ok, shoulders and arms are smoked, let’s mosey.

Suicide drill again, X 2

The 2-25 Routine: Abs

Same deal. Early Mary, as it were. On ya 6.

1. 1. LBC and penguin crunch
  2. WW2 and Freddy
  3. Mutton right and mutton left
  4. Heels and low flutter
  5. Superman and Banana
  6. Protractor (various called degrees)
  7. Gasp Pump and American Hammer
  8. Box Cutter and Rosalita

Suicide drill, X 2

The 2-25 Routine: Legs

Tabata portion is done. Moving on: OYO perform 2 lunges (one on each leg), 25 squats. Repeat-O X3 (4 total sets)

Suicide drill, X 2

The 2-2-5 Routine till called time
1. Pax circle up. One performs routine, rest hold plank or Al Gore, pass it around.
  1. 2 burpees, 2 monkey humpers, 5 seal claps
  2. 2 seal claps, 2 monkey humpers, 5 burpees
  3. 2 monkey numbers, 2 burpees, 5 monkey humpers

…or something like that. The order may not be accurate but the vibe should be clear, dear reader. The monkey enjoyed it, the seal seemed satisfied and everyone liked the burpees.

Time! :15 seconds over. Sorry.

Announcements:

60 Minutes has Big Boys Breakfast Club Friday, launch from Tanglewood Dog park with an easy, out-and-back plan that accommodates walkers, runners, bikers, dog.0s. Got to say, a real benefit to such, speaking as a runner who gets himself stressed out over routes and Map My Run user interface problems. It’s a way to go. Fist Bump Emjoi Here.

Fill out your emergency contact info. Ask D-Day or Slackbot.

Prayers:

60 ask for prayers for perspective and keeping a good one.

Fener’s wife’s father had a fall and a broken hip, prayers for healing.

YHC took us out.

Enjoyed being with this group this morning. Thanks for the invite, 60.

2-25 at The Distillery

2-25 at The Distillery

post author wobegon