Don’t I Recognize You From the Elementary School Parking Lot
QIC: Zima
Date: 3/2/2021
PAX: Boomerang (WD), Ziggy Stardust, Goofy, Schneider, Zima (WB, Q)
WARMARAMA. SSH, Whirlies, Michael Phelps, Burpees (because Goofy was cold)
BEATDOWN.
Each PAX chose a differently sized coupon based on his personal workout desire this morning.
Coupon Thrusters x 50 OYO
Overhead Carry Deep Lunges x 25 yards (leave coupon)
Bear Crawl back to start x 25 yards
Corkscrew x 50 OYO
Bear Crawl to coupon x 25
Waiting: SSH x 10 / Mountain Climbers x 10 Combo
Fireman’s Carry coupon back to start.
Side-to-Side Merkins x 50 OYO
Overhead Carry Deep Lunges x 25 yards (leave coupon)
Bear Crawl back to start x 25 yards
Corkscrew x 50 OYO
Bear Crawl to coupon x 25
Waiting: SSH x 10 / Mountain Climbers x 10 Combo
Fireman’s Carry coupon back to start.
Bus Driver Front Raise x 50 OYO
Overhead Carry Deep Lunges x 25 yards (leave coupon)
Bear Crawl back to start x 25 yards
Corkscrew x 50 OYO
Bear Crawl to coupon x 25
Waiting: SSH x 10 / Mountain Climbers x 10 Combo
* First person to finish each round: Burpees x 10 OYO
* Last person to finish each round: Burpees x 5 OYO
MARY.
25 second on / 10 seconds off with Coupon x 2 rounds
Gas Pumps
Low Flutter
Straight Leg Crunches
THIS SESSION OF PARLIAMENT HAS ENDED.
ANNOUNCEMENTS:
- GreeNest this Saturday. @Bam’s got the Q.
NAKED MAN MOLESKIN:
- Not a single complaint was heard. Wait, that’s a lie. Not a single complaint was given a s#*t about by the Q.
PRAYERS:
- Those PAX looking for new career opportunities.
I’m having a hard time breathing through this mask. When do I get the vaccine? Zima Out.
Boomerang said he was going to have trouble reaching the top shelf today because of the shoulder work, so I put the keys as high as I could. (Come on, Sour Mash. I’m leaving the door wide open for you. What you got?)
1 Comment
Sour Mash
Needs to be wider. I’m a big dude!
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