A Belated Run & Gun BB…
QIC: Zuckerberg
Date: 03/08/2021
PAX: Mongoose, The Vig, Mutton, JuiceBox, BedBug, Sweet Tea, Woodpecker, Bueller, BooBoo, Interference, Total Recall, Bout Time, Zima, HOG, Balco, Burlap (WD), Zuckerberg (QIC)
(Better late than never…)
17 pax met up at Leinbach Park to take a relatively flat 3.1’ish mile jaunt on a beautiful Monday morning.
The pax then converged under the shelter for some tabata’ish work… a few rounds of… 2 exercises… 24 seconds on, 10 seconds off – 4 times each.
Yep we call that runnin’ and gunnin’.
Exercises consisted of…
- Plank (Arm) Extensions
- Dips
- Leg Press (Rt)
- Burpees
- Leg Press (Lft)
- Derkins / Irkins
- Right Leg Lunge (Left leg supported by bench
- Merkins (I think?)
- Left Leg Lunge (Right leg support by bench)
I may have forgotten a round or something, but that’s why you don’t wait multiple days to write a BB.
MMB
- The pax loved the music selection. Evidently, a buncha ‘more mature’ pax don’t have the same musical taste as 8-11 year olds (pre-game music).
- @TR made a lot of noise performing exercises on benches. Evidently, the louder – the more strong. Dude is a beast.
- I think there was more mumblechatter YHC could not hear well due to proximity to the (lovely) tunes. Pretty sure most folks thoroughly enjoyed most exercises as much as they enjoyed the music. @Mongoose tried to talk YHC into stopping ‘on time’ but I knew he wouldn’t want to end only having complete one side of lunges, so I strategically placed another exercise between.
- Honored to lead! Thanks for the key, @Closer!
COT
- Prayers and Praise lifted to Him!
ANNOUNCEMENTS
- None noted
