Supermax Pre-Blast
QIC: Zima
Date: First Day of Spring 2021
PAX: You
This is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise.
WARMUP.
- 5 Burpees – – > Side Straddle Hop
- 5 Burpees – – > Abe Vigoda
- 5 Burpees – – > Imperial Stormtrooper
- 5 Burpees – – > Michael Phelps
- 5 Burpees – – > Bridge
BEATDOWN.
8 times through the circuit, all exercises with a weight
- 5 Burpees – – > Overhead Press
- 5 Burpees – – > Front Raise Bus Driver
- 5 Burpees – – > Knee-to-Ground Lunges
- 5 Burpees – – > Gas Pump
- 5 Burpees – – > Run
