Partner Assisted Travels
QIC: H.O.G
Date: 3/20/21
PAX: Toe Scab, Apatry, Mutton, Lamb Chop, H.O.G, Kissinger (FNG)
YHC decided to do some traveling with the Pax mixing in some partner assisted exercises which Palin would be proud of but unfortunately he did not show up and no assisted pickle pounders were done either.
Warm-Up
SSH
IST
Abe Vigoda
Slow Whirly
Stetchy Stretch
The Thang
Pick a partner for the day and each exercise called will be to 100 doing reps every other
Mosey to Hanes Park at Glad and Hawthorne
Dips, Crunchy frog
Mosey to Fries Moravian
Merkins, Lunges
Mosey Reynolds High
Mike Tysons, In and Out Abs
Mosey to Bobby Boy Bakery
WW2s, Burpees
Mosey to Reynolds Auditorium
Squats, Mtn. Climbers
Finish
Pax covered 2.5 Miles and got in 500 reps
