The Mac Dad’ll make you
QIC: Closer
Date: 4/22/2021
PAX: Lace and Closer
YHC rolled over to look at the time. 5:20am! Oh no! I’m going to be late.
Hopped out of bed. Jumped in the car. Sped to Leinbach Park. Fortunately Lace was in the parking lot as I screamed in at 5:31am. Thanks for your patience.
The Thang
We jumped right in. Music played for various jumping songs. Tabata timer was set for 20 secs on 10 secs off for 8 rounds followed by 30 secs recovery.
Set 1 jump all 8 rounds
Set 2 jump and Merkins
Set 3 jump and squats
Set 4 jump and overhead press
Set 5 jump and IST
Set 6 jump and alternate knee touches
Set 7 jump and step ups
Set 8 jump and low flutter
Set 9 jump and irkjns/derkins
FIN
Check out my playlist on Amazon Music: DD 4/22
https://music.amazon.com/user-playlists/ee168585fcec489481519177732d0ea5sune?ref=dm_sh_J60yMriTYGUm1bRa5JtgCpUlY
It was cold this morning and it obviously was hard for me to get up. Glad I did and glad Lace was there to push. Enjoyed the conversation.
COT
Prayed for patience, grace and love for our families. Help us be good husband’s and parents.
Come on out to the next Double Dutch. It’s fun and hard to jump rope.
