Turning 40!
QIC: Closer
Date: 6/12/2021
PAX: Burlap, Parquet, Bluto, Lemming, Boomerang, Giles, Pony Express, Woodpecker, Starfish, Lysol, D-Day, Superfly, Argyle, High Cotton, Splash and Closer
YHC was preparing for Q duties by reviewing f3winstonsalem.com to see what I did last time I Q’ed at Purgatory and I realized it had been 3 years. Dang, I’ve missed Qing at this wonderful AO. After putting a plan and playlist together, I went to sleep and forgot to set my alarm. At 6:51am my eyes opened and panic set in. Fortunately Speas is only a short walk/sprint from my house and I arrived in the parking lot in time to call out 1 minute.
Warm-o-rama
SSH x 20
IST x 20
Toy Soldiers x 15
Arm Circles x 15 forward and reverse
Whirly has the clap x 15
Abe Vigoda x 5
Mosey to base of the hill
Run – to the second parking sign
Apollo Creed, High Knees, Butt Kickers, Karaoke, Power skips through parking lot.
Mosey to Lido Deck
Merkins x 10
Step Ups x 10
Dips x 10
Squats x 10
Repeat 4 times
Mosey to Rock Pile through Hope Valley neighborhood stopping for IST to keep the group together.
IST x 15
IST x 15
IST x 10
Choose an average sized rock
Curls x 10
Rows x 10
Swings x 10
American Hammer x 10
x4
Skull crusher x 10
Overhead Press x 10
Seal Claps x 10
Hillbilly x 10
x4
-> Run bus circle lap in between exercises when Q said so.
Wall Sit count through the PAX
Donkey Kick x16
Wall Sit count through the PAX
Rebound Drill x16
Wall Sit count through the PAX
Fast Feet in front of the library
Mary in front of the front doors
LBC, Low Flutter, Heels to Heaven
Penguin Crunch
FIN
COT:
Prayed for those PAX and family that have recently lost parents. Lifted up Starfish and Undertow after the loss of their fathers. Prayers for those with medical diagnosis and treatments, specifically Giles’ M Laura and Jazzy’s M Elizabeth who both have breast cancer. Prayer of thanks for PAX who can gather together and encourage each other.
NMM:
Blood drive July 3rd – Give blood and get a hat
Greenest – Q and volunteers needed for this month 6/19
YHC is celebrating my 40th birthday on 6/26 so we got the celebration started early with 40 reps of most exercises.
Glad to have had my birthday buddy Burlap present. He’s trying to earn the perfect attendance award for Purgatory 2021.
Boomerang and Bluto approved of the 90’s playlist.
Despite cutting it close on time there were 3 or 4 PAX who arrived after 7am. Glad TPE found us on the Lido deck and was able to get in a 45 minute workout.
Glad that Giles has been continuing to post consistently and he keeps getting stronger.
Thanks for the keys Lemming! I’ll be ready to Q in another 3 years.
Here are the tunes from this morning.
https://music.amazon.com/user-playlists/2d2e21133a1442b1b17859f604938e7csune?marketplaceId=ATVPDKIKX0DER&musicTerritory=US
