Runners at the corners

Runners at the corners

QIC: Sea-Man

Date: 6/17/21

PAX: Rust Bucket, Harden, Snake Eyes, 60 Minutes, Drama Queen, Crash, Ziggy Stardust, Flopper, Subfloor, Sea-Man

10 PAX gathered for a cool morning beat down in #wefoco with a rookie Q.

Warmarama

• Side straddle hops x 22
• Abe Vigodas x 5
• Arm Swirly things x 12
• Reverse arm swirly things x 12
• Moraccan night clubs x 12
• Overhead claps x 12
• T-claps x 12
• Michael Phelps x 12
• Imperial storm troopers

The Thang (inspired by 60 Minutes from a morning him and I were the only people who made the distillery and we didn’t have a Q so we improvised):

Mosey to first corner (0.25 miles)

• Hand release Merkins 30 seconds AMRAP
• Peter Parkers 30 seconds AMRAP

Mosey to 2nd corner (0.25 miles)

• Squats 30 seconds AMRAP
• Quick feet (Rocky Balboas or River dance) 30 seconds AMRAP

Mosey to 3rd corner (0.25 miles)

• Burpees 30 seconds AMRAP
• Lunges 30 seconds AMRAP

Mosey to 4th corner (0.25 miles)

• Freddie mercs 30 seconds AMRAP
• Mountain climbers 30 seconds AMRAP

Repeat above

Gather back in parking lot after completing 2 rounds for a total of 2 miles with pain stations at each corner.

Bear crawl across parking lot completing a merkin at each white parking line (inspired by Van Goh)

Mary

• Low flutters x 12
• Low dolly’s x 12
• Mutton crunch left leg x 12
• Mutton crunch right leg x 12
• Merkins x 5
• Plank and hold half way
• Plank and hold 3/4 way
• Body destroyers

Rust Bucket led the moseys with me and often in front of me continuing to show why he deserves “respect” during name-o-roma.

Snake Eyes kept his promise to post and ran a food clip on the moseys and provided conversation too.

DQ was impressive as always, his recent D-Day Q also had me thinking about how to maximize AO, always a pleasure working alongside DQ.

60 Minutes inspired the workout, we were the only ones at the distillery a couple months back and we had no Q so we ran the corners and did a similar workout. 60 Minutes also told me about F3 Winston Salem and brought me to the first local workout. Solid work and finished strong following a pre-workout run.

Crash attended as promised via his HC and on top did a 2 mile pre run concerned I might not bring enough..lol. Needless to say he got his running in for the day and was strong throughout.

Ziggy Stardust made the longer trip in and was a pleasure to have alongside the Distillery regulars, very supportive of the VQ and worked hard all the way to the end.

Subfloor was another newbie to The Distillery and brought solid work.

Harden also attended the pre-run and was heard grumbling about the continued moseys but he killed it and finished with well over 4 miles for the morning.

Flopper, YHCs 2.0, was almost left at home as he took 3 shakings to wake up. He did finally run out to the car and made it. He worked hard along with all.

Announcements: Greenest this Saturday always need men and trucks.

Prayer requests: For the victims of the recent shootings and continued prayers for the Perry family.

Always a pleasure,

Sea-Man