Expect the Unexpected at Parliament

Expect the Unexpected at Parliament

QIC: Sour Mash

Date: 6/22/21

PAX: Boomerang, Harden, 60 Minutes, Crash, Sgt. Schultz, Ziggy Stardust, Sour Mash

Warm-O-Rama:

No SSH’s were performed

• Whirly with the clap
• Abe Vigoda
• Arm Swirlies Fwd and
• Hillbillies
• Hamstring stretch
• Various other stretches from your 6
• Cobra stretch
• Bent Leg Body Twist
• Seal Claps
• Overhead Claps
• Calf stretch

The Thang

Lunge walk or Toy Soldier to blocks. Grab a block and walk to curbs at breezeway and line up facing the cars.

• Overhead Press
• Curls
• Dead Lifts
• Chest Press
• Lat Pullovers
• Squats
• Skullcrushers
• Monkey Humpers

Lunge walk to cars and back

Repeat-O on the exercises then Carioca or B-ball defense slide down and back.

John Cusack blocks back to their resting place but we stopped at the red minivan parked on the side for 10 OYO curls and overhead press.  Continue to dumpster and stop for 10 more OYO curls and overhead press.  Finally return the blocks and walk back for Mary.

MARY

• LBCs (called by YHC)
• Protractor (called by 60 Minutes)
• Burpees (called by the dumb Australian hunting weapon)
• Some Jane Fonda crap I couldn’t do (called by Crash)
• Mutton Crunches (called by Ziggy)
• Did I skip Harden because I can’t remember what Mary exercise he called
• Sit-ups Sgt. Schultz style (called by Sgt. Schultz, duh)

FIN

CoT/Announcements/Prayer Requests

• Convergence July 3
• No #VI on 7/5, Converge at The Iron Throne.  Also a DD opportunity earlier that AM
• Prayers for B.A.M. and family on the passing of his father.

The dumb Australian hunting weapon took us out.