Pyramid of Mayhem
QIC: Workbench
Date: 06/30/21
PAX: Huckleberry, Turnover, Crash, Splash, Van Gogh, Schneider, Workbench
Warm-O-Rama: 15 SSHs, 6 Abe Vigoda, 10 whirlie w/clap, 10 arm swirlie forward, 10 arm swirlie reverse, then mosey to the track behind Meadowlark.
The Pyramid:
- Lap 1 around track
- 20 merkins, lap 2
- 20 merkins, 20 squats, lap 3
- 20 merkins, 20 squats, 20 Carolina dry docks, lap 4
- 20 merkins, 20 squats, 20 Carolina dry docks, 20 WWII, lap 5
- 20 merkins, 20 squats, 20 Carolina dry docks, 20 WWII, 20 Iron Mikes, lap 6
- 20 squats, 20 Carolina dry docks, 20 WWII, 20 Iron Mikes, lap 7
- 20 Carolina dry docks, 20 WWII, 20 Iron Mikes, lap 8
- 20 WWII, 20 Iron Mikes, lap 9
- 20 Iron Mikes, lap 10
Then we took the Greenway home.
COT: JULY 3 convergence at Hanes – super max at 6 all other workouts at 7. July 3 blood drive. July 5 convergence at Iron Throne – 6 and 7 start times.
Prayers for Schneider, Sour Mash, and their Mom.
Prayers for Snapchat and his family for the loss of his brother.
NMM:
- Great to catch up with Turnover who we’ve missed while taking time away with his new baby.
- We learned why Huckleberry is on a long probation from Q-ing at Mayhem, and the Pax was happy that I didn’t take his suggestions for my Mayhem AO VQ.
- Crash let us try out some of his trivia questions from Parliament to pass the time running laps.
- Huckleberry and Van Gogh finished the pyramid with a little time to spare and where threatened with burpees unless they found something to do until time ran out.
Huckleberry, Turnover, Crash, Van Gogh, Schneider, Splash all put in great work today!!
