Glottaling Sherpas
QIC: Zima
Date: 7/7/21
PAX: Drip, Tweety Bird, High Cotton, Boomerang, Van Gogh, Root Canal, Turnover, Splash, Zima (Q)
WARM-O-RAMA.
SSH, Whirly Has The Clap, Michael Phelps
BEATDOWN.
Climb the mountain and come back down again.
All exercises x 20 OYO
Do exercise #1, then run a lap.
Do exercise #1, #2, #1, then run a lap.
Do exercise #1, #2, #3, #2, #1, then run a lap.
Keep going through all 10 exercises until you get to the top of the mountain or time is up.
Exercises: Dips, Merkins, Straight Leg LBCs, Curls, Heels to Heaven, Overhead Presses, Mountain Climbers, Upright Rows, Rock Swings, Alternating Derkins on Rock
MARY.
WWII x 50 IC
DONE.
ANNOUNCEMENTS:
- Splash hopes the F3 Blood Drive went well on Saturday.
- Somehow these two things are related: Turnover and his M celebrated 8 years of matrimony and he has the double down Q at Alcatraz and Supermax on Saturday. I guess you’ll have to show up to learn the correlation.
NAKED MAN MOLESKIN:
- Most people were on their 7th ascent of the mountain (the leaders were on the descent) when time was called.
PRAYERS:
- Van Gogh for his upcoming trip to Utah.
