RNG at The Estate

QIC: Closer

Date: 7/12/21

PAX: Balco, Mongoose, Winklevoss, Zuckerberg, Sweet Tea, Juice Box, Mutton, Burlap, HOG, Greenspan, Boo Boo, Cheerio, Cobra, Lemming and Closer

15 of us gathered at Reynolda Village and we ran 3.1 miles that went through Wake’s campus.

We did exercises with a Tabata timer counting 30 secs on and 10 secs off x4

Imperial Squat Walkers

Mountain Climbers

LBCs

Merkins

Ended with a COT