Reynolda Village WIB, 7.1.2021
QIC: Burns
Date: 7.1.2021
PAX: Greenspan, H.O.G., Root Canal, Cherry Pie, Honey Badger, Wobegon, Cheesesteak, Burns, and one other who I am forgetting. I'm sure they would like to forget the workout.
My first WIB Q since relinquishing duties as site Q.
We warmed up.
Then we moseyed – the loop we used was the big loop around the Estate lot.
Station 1 – in the alcove by the fountain
- 25 HR merkins
- 25 Step ups (each leg)
- 25 Dips
Station 2 – bottom of the hill by the do-it-yourself workshop store
- 25 Jump squats
- 25 Heels to Heaven
- 25 Lunges (each leg)
Station 3 – around the curve by the gazebo
- 25 WWIIs
- 25 Mike Tysons
- 25 American Hammer
All pax got in 3 full laps, a good number of participants got well into their 4th lap. Oh yeah, I almost forgot to mention…at each speed bump you pass on the loop do a burpee. 7 burpees/lap.
It was excessive. It was humid. Everyone questioned why I am the way that I am.
Thanks for the keys, RC.
