Drew Holcomb Running Late
Date: 7/26,21
PAX: Woodpecker, Double Wide, Root Canal, Juice Box, Burlap, ‘Bout Time, Palin, H.O.G., Mutton, Cherrio, BooBoo, Greenspan
Run:
Ardmore RaH route: https://www.mapmyrun.com/routes/view/4525682677
Gun:
Tabata; 30 seconds on, 10 seconds off.
Set 1:
- Dive Bombers
- Bonnie Blairs / Iron Mikes
- Alternating shoulder tap jack
- Heels to Heaven
Set 2:
- Squats
- WW2s
- Mountain Climbers
- Carolina Dry Docks
Set 3:
- Burpees
- Heels to War
- Diamond Merkins
- Ski Abs
Time.
Announcements:
- D-Day has the Q at Purgatory, Root Canal has SuperMax and Alcatraz Qs, and The H.O.G. has UA Q.
- The Shmed: August 27th-28th. Look for a pre-blast from Zima on Slack in the next couple of days.
Prayer Requests:
YHC took us out.
NMM:
- A few days late on this backblast.
- The playlist included a song, “You want what you can’t have”, by Drew Holcomb. Highly recommended Americana musician. Double Wide recognized it immediately. YHC’s already high opinion of DW exploded.
- Toot, H.O.G., and Palin got confused and ran the route backwards. After they finished and realized their error, they turned around and ran it again the correct direction.
- Juice Box claimed he was late getting up and leaving his casa but arrived early to the launch. He ran the route that fast too.
- Woodpecker took a wrong turn at Ardmore Coffee but found his way home.
- BooBoo is still driving his muscle car. He had a captive audience with his machine.
- Mutton, Burlap, and Cheerio, and ‘Bout Time put in the work. Something happened during tabata that caused ‘Bout Time to move 90 degrees around the circle. YHC didn’t hear it, but then smelled it.
Great time was had by all. Have a great weekend. Closer, the keys are at Ardmore Coffee.
