Pop Tops
QIC: Zima
Date: 8/2/2021
PAX: Green Acres, Michael Bolton, Crash, Spamalot, Zima (Q)
Being the lazy Q that I am, I went through my stash of old cardboard workouts in my garage (because we all have that pile, right) and dug this one out. The last time this beatdown was performed, you a-holes left me alone with Cherry Pie. It was mano a mano and neither of us enjoyed it. I knew he wouldn’t show to the Iron Throne, so I was hoping for better this time. I certainly got it. The other 4 PAX who posted today crushed the workout!
The Beatdown
Escalator Down (pop off the top exercise after each round)
Mountain Climbers ………. 64
Heels to Heaven .………….. 56
Squats ………………………….. 48
WWIIs ………………………….. 40
Merkins ……………………….. 32
Dips ……………………………… 24
Knee Jumps …………………. 16
Burpees ………………………. 8
Run a lap around the track.
MARY
Hold 6 inches for about 90 seconds, but make sure to end well before 6:15.
DONE.
Announcements:
- Shmed and Shmedfest on August 27 and 28.
- Zima just learned he has another Q tomorrow. Apparently it’s Redline. This isn’t going to go well.
Prayers:
- Giles’ wife, Laura.
Zima out.
2 Comments
Green Acres
Oh. For a half second there, I thought this was a story about the oldest guy there, Pop, topping everyone. But then I remembered I was the 6 the whole time. Reality sucks. 🤣
Seriously great workout with a bunch of great guys! 😅
Zima
Clearly the mind is the first thing to go because Green Acres is forgetful. He was NOT the 6 the whole time. That dude has never been the 6. I’m not sure he knows what it means.
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