Halfpipe and 15 Counts at Flatline
QIC: Workbench
Date: 08/17/2021
PAX: huckleberry, Zima, Drip, Lamb Chop, wobegon, van.gogh, Bevo, cherrypie, Workbench
Back to for my first Flatline Q, which was also the spot of my very first F3 post 6 months ago.
Warm Up
You come warmed up for Flatline
The Thang
Mosey to Winston Square Park for 15 SSH, 15 Dips, 15 Durkins 15 Step Ups Right Leg RNR 15 SSH, 15 Dips, 15 Durkins 15 Step Ups Left Leg
Mosey down 4th St, 15 Burpees at Cherry St, 15 Bobby Hurley’s at Liberty St, turned south on Liberty and 15 more Burpees when we reached Second St.
Stop at benches on Second St for 15 SSH, 15 Dips, 15 Durkins 15 Step Ups Right Leg RNR 15 SSH, 15 Dips, 15 Durkins 15 Step Ups Left Leg
Second St Half Pipe:
Start at Liberty Street do 15 Dying Cockroach, 15 Low to High Plank, 15 American Hammer, 15 Merkins
Run up the steep side to Cherry Street and do: 15 Freddy Mercury’s, 15 Carolina Dry Dock, 15 Heels to Heaven, 15 Sumo Squats
We continued back and forth until time ran out.
NMM
Zima taught us that Bobby Hurley was a real Duke player that actually slapped the ground while playing.
Everyone agreed that your elbows are not meant to be used on concrete and that the grass is very muddy after it rains all night.
Cherry Pie, VanGogh, Huckleberry, and Lamb Chop where making running the halfpipe look easy
Drip, Bevo, Wobegon, and Zima where beast like always.
Everyone put in some serious work this morning, it was a true Flatline – no time to rest.
Announcements:
Shmedfest 2021 =Friday, August 27, 2021 through Saturday, August 28, 2021 at the Winston-Salem Fairgrounds, 414 Deacon Blvd, Winston-Salem, NC 27127. Sign up for the races, workouts, 5000 rep challenge. You can always make donations, if you can’t participate.
Prayers
- Everyone dealing with this new wave of COVID.
- All the students and their parents with school starting back.
