Iron Idiocy

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Iron Idiocy

QIC: Van Gogh

Date: 9/6/2021

PAX: Posthole, Phoenix, Ziggy Stardust, Workbench, Drip, Crash, Root Canal, Ziffle, Transcript, Van Gogh

YHC stepped up to Q a last minute Labor Day Beatdown, and couldn’t pass up the opportunity to get a little Murph-like, plus some a tie into the converged name “Iron Idiocy”. The other option, “Village Throne” just doesn’t quite have the same ring to it. YHHC did enjoy some extra time with Transcript as we both posted around 0530 just because we were up early.

 

Warm-o-rama

  • Mission Statement / Core Principles
  • SSH x 20 IC
  • IST x 20 IC
  • Abe Vigoda x 8 IC
  • Whirly Gotta Clap x 12 IC
  • Shoulderama x 10 x 4 IC

 

The Thang

  • Mosey to the Playground
  • Power Set
    • 5 burpees
    • 10 Pull-uups
    • 15 Merkins
    • 20 Squats
    • Run a lap
  • Repeat Power Set
  • Repeat Power Set
  • WWIIs til 6 is up, and once up, then do:
  • WWII x 25 IC
  • Idiot Set
    • Add Basketball Court three sided bear crawl before Lap Run
  • Repeat Idiot Set
  • MOSEY TO START
  • Nut Punch
    • One last Basketball Court three sided bear crawl

Mary

  • The Thistle x 1, 2, 3, 4, 5 Merkins

 

CoT

  • Prayers for Mt. Tabor.
  • Prayers for Chomper’s Nephew
  • Alcatraz and Purgatory are converging at Climb to Remember
  • If done in time, go to IS for a doubledown!!
  • YHC took us out giving thanks and lifting up prayer requests

 

NMM

  • Crash, Root Canal, Ziffle, and Ziggy all attended Alcatraz on Saturday and clearly didn’t get enough! They were in top form today, and only slightly disappointed in beatdown
  • Dr. Toot made his displeasure known – but not through his usual gassy methods.
  • Posthole busted out his flying bear for the 2nd crawl – very Hedwig-esque!
  • Ziffle had great fully extended pull-up form.
  • Transcript forgot how to count to 10 at one point, as YHC’s request for a 10-count went up to 3, twice, ending with a “Say what now?” A much needed moment of elation! #TClaps
  • Crash flew through our last set like he’d been sandbagging us the whole time.
  • Ziggy was still shaking his head at YHC from Saturday’s beatdown, but made it through this one with ease.
  • PAX completed 25 burpees, 50 pull ups, 75 merkrins, 100 squats, and ~50 WWIIs depending on wait time.
  • Drip had his knee brace pre-configured for IPC and could be seen far off ahead in the distance on most runs.
  • Workbench was the only one who could keep up with the aforementioned bionic-Drip.
  • Was my first time meeting Pheonix, and he seems like a great guy. He had just submitted a website account, which reminds YHC again to approve! Look forward to working out with you again, sir!
  • Transcript mentioned last weeks FNG Beetle Bailey, and YHC really hopes to meet him. Keeping EHing the new guys, and make it a habit!Transcript, Phoenix and Ziffle are all great examples of strong additions to the Dash PAX! Though YHC does wonder where some of our regulars were??? Looking at you Spam, Michael Bolton, and Green Acres!!

 

Thanks for the keys, Crash, YHC accidentally brought them to RunNGun where Closer is holding them until he’s signed up to Q at the Iron Throne!

VG