30% increase at Purgatory
QIC: Wobegon
Date: 9-11-2021
PAX: Parque, Burlap, Bulldog, Offsides, Bloodsport (WB), D-Day, Ripple, Splash, Rust Bucket, Lemming, Green Acres (WD), Bluto
We started with 10 and ended with 13. The mathematical among us (Burlap)pointed out the 30% incrase. Not bad. It went like this:
Warm-O-Rama was the normal stuff.
Mosey to track.
Lap, 25 merkins, 25 squats. Repeat-O.
(Rust Bucket joins at some point, welcome RB!)
Mosey long way around, get a rock.
Rocky Dora:
- 100 skull crusher
- 150 curls
- 200 Over Head Press
Other partners bear crawls distance and mosey back.
Rocks up!
Mosey to deck:
(Offsides joins at some point, welcome Offisdes!)
- 20 Left Leg Step Ups OYO
- 10 Dips in cadence
- 25 Squats OYO
- 20 Right Leg Step Ups OYO
- 10 Dips In Cadence
- 25 Squats OYO
Mosey to the bottom of the hill
Called exercises in cadence (20 count), 10 count recovery, repeat exercise in cadence (20 count), mosey to yellow sign up the hill and back.
- American Hammer
- Heels to Heaven
- LBBC
- Penguin Crunch
- Crunchy Frog
- 100s
Done! Mosey to start.
(D-Day joins us, welcome, D-Day! Where’s my coffee?)
Prayers:
Giles and Jazzy’s wives. Remembering 9/11/
YHC took us out in great thanks for the group, the effort, and the perspective. Honor to lead, thanks for the keys, Lemming.
