15s At Conspiracy
QIC: Lamb Chop
Date: 9/15/2021
PAX: Drip, Mutton, Razzie, Palin, Lamb Chop
Today was a simple yet effective day. Today we explored the number 15. And by explored, I mean all we did was 15 reps of exercises.
Warm-O-Rama
20SSH, 10 Arm Swirly Forward Back, Seal Clap, Overhead Clap
10 Whirly, 8 Abe Vigoda
2 sets of Down Dog and Up Dog with some other stretchy stretch
The Thang
Mosey to the track, take a lap. On lap 2, complete 15 Burpees corner 1, 15 Lt. Dan corner 2, 15 LBC corner 3, 15 Merkin corner 4.
Lap 3, reconstruct all of those exercises building up. Drip chose to start with merkins. 15 Merkins corner 1, 15 Merkins 15 Lt. Dan corner 2, 15 Merkins 15 Lt. Dan 15 LBC corner 3, 15 Merkins 15 Lt. Dan 15 LBC 15 Burpee corner 4.
Lap 4, deconstruct it all starting with Burpees! 15 Burpees 15 LBC, 15 Lt. Dan, 15 Merkins corner 1. 15 LBC 15 Lt. Dan 15 Merkins corner 2. 15 Lt. Dan 15 Merkins corner 3, 15 Merkins corner 4.
Mary
15 Mutton Crunch each side. 15 WWII. Then Palin took us home for some modified Plank Merkins.
I took us home with thanks for the day.
Announcements
Want a fun date night? Theater Alliance has some fantastic plays/musicals coming up, you should check them out.
Lamb Chop
