Not Dead Yet

Not Dead Yet

QIC: Starfish

Date: 9/21/2021

PAX: BAM, Frostbite (WB), Lamb Chop, Spicoli, Toto, Cherry Pie, Zuckerberg, Michael Bolton, Lysol, Bevo, Mutton (WD), Cheesesteak, Starfish (QIC)

13 showed up at the First Pres parking lot this morning, curious if YHC could avoid actually and literally flatlining at Flatline this morning.  Cones were set up, speaker hooked up, tunes were played and 13 got after it, defeating Dr. Death aka Kevorkian once again.

Warm-O-Rama

• SSH x20 IC
• IW x15 IC
• Windmill x10 IC
• Whirly’s Got The Clap x10 IC
• Peter Parker x10 IC, hold it
• Parker Peter x10 IC, hold it
• Mountain Climbers x20 IC
• Arm Swirly Things, forward x10 IC, hold it (only for @CherryPie)
• Arm Swirly Things, reverse x10 IC, hold it
• Overhead Claps x10 IC, hold it
• Seal Claps x10 IC

The Thang:  The Kevorkian

Cones were set up at 20 yards, 40 yards and 60 yards in the parking.  Partner up.  Size, speed, fitness goals do not matter.  Partner A stays and does AMRAP of the called exercise.  Partner B runs to first cone and back and trades places with Partner A.  Partner B stays and does AMRAP of the called exercise.  Partner A runs to first cone and back and trades places with Partner B.  Rinse and repeat for the second cone and third cone.  Burpees for your bros for the six.  Switch partners for each round.

Round 1:  Merkins

Round 2:  Squats

Round 3:  LBCs

Round 4: Carolina Dry Docks

Round 5:  Alternating Lunges

Round 6:  Low Dolly

Round 7:  Wide Merkins

Round 8:  Monkey Humpers

Round 9:  Penguin Crunch

Round 10:  Alternating Shoulder Taps

Round 11:  Calf Raises

Round 12:  Mutton Crunch (because YHC was partnered with @Mutton himself for this round)

Round 13:  Box Cutters

COT/BOM:  YHC took us out

FIN.

NMM:

Several, or at least @BAM, noted that YHC is a bit of a one trick pony by pulling out #TheKevorkian again, but YHC thought it was the perfect routine for #Flatline…keeps us moving which YHC thinks is the sixth core principle with respect to #Flatline.  @BAM also accused YHC of recycling the playlist…there were a couple of new tunes added and a couple deleted so it wasn’t a complete rehash.  Although there are only so many songs about death that one can take.

@Bevo has a stated goal of bringing a variety of Qs out to #Flatline.  The unintended consequence of which is some old dudes and #Redwoods come out of the woodwork, like @Mutton, @Lysol, @Toto and @Spicoli.  Gotta believe we had the highest number of #Redwoods out of any other workout on this fine Tuesday in the Dash.

There was also a high count of #BigTobacco executives and executives-in-training with @LambChop and @Frostbite joining industry veterans @Lysol and @Toto for the fun.

Pleasure to workout with @MichaelBolton for the first time.  @Cheesesteak pretty much did his own thing like usual.  @CherryPie got in a few extra burpees because YHC called Arm Swirly Things just for him.  Couldn’t tell if @Zuckerberg’s glasses were fogged up or not, but certainly hope the workout was tough enough to do so.

As @Spicoli mentioned, it would have been really hard to get out of bed were it not for you guys this morning.  Remember to make every moment, every hour and every day count since we’re not dead yet.

Your friend,

Starfish