impossible algorithmic workout prediction
QIC: Crash
Date: 9/25/2021
PAX: Spicoli, Dr. Toot (WD), Phoenix, BooBoo, Mutton, 5-Dollar Footlong, Ziggy Stardust, Palin (WB), Crash
impossible situation q on a beautiful saturday morning
- mission and five core principles
- warmup, 6-15 each.
- side straddle hops,
- imperial storm troopers,
- abe vigoda,
- whirly with a clap,
- arm swirly things front and back.
- overhead clap,
- seal clap
- mosey to tennis court with wall
- bear crawl across bridge
- more dynamic warmup & exercises
- bear crawl half way across court (middle of third half court), mosey to end
- crawl bear half way, mosey
- crab walk half way, mosey
- crab walk backwards half way, mosey
- side shuffle left all the way across court
- karaoke left
- side shuffle right
- karaoke right
- mosey to track
- indian run one cycle end at cardboard on track near shelter
- 2 ‘corners’ of track, 30 reps of each each corner or 200, mosey/run/walk between
- hand release merkins, squats
- heels to heaven, freddie mercuries
- carolina drydocks, alternating lunges
- american hammer, plank jacks
- shoulder taps, monkey humpers
- world war twos, mountain climbers
- mosey to intimidator
- run up intimidator, run down
- had some other exercises planned on way down here and a few trips but no time
- mary around planter at base of intimidator
- ring of fire, plank taking turns with merkins, 4,3,2,1, done
- mosey to parking lot
9 pax, 8 for bootcamp and one runner (five dollar) and one canine companion (boo boo’s)
your humble correspondent did not inflect properly while counting and caused some issues with warmup. also there was some confusion about whether this was a site vq or a vq because yhc knew the mission and core principles a little too well but also couldn’t seem to manage to count in a way that let the pax know when the warmup exercise rounds would end.
there was some discussion of algorithmic prediction, can’t remember why, early on, the pax were predicting the exercises in the tennis court.
prayers:
- for those struggling with addiction and their families
- for those trying to become pregnant and bring new life into the world
- for those fighting diseases like cancer or with loved ones fighting disease
- for our community for wisdom and courage with everything going on in our schools
nmm:
- always enjoy seeing spicoli out, who was out in the lead for much of the workout.
- root canal has eyes in the back of his head which he uses to sense approaching pax and keep them from passing on tracks
- enjoyed getting to chat some with phoenix, at times we kept a similar pace
- now that booboo has shown yhc that dogs are allowed yhc will definitely bring mine more often
- mutton brought the shovel flag, thanks for encouraging pax attendance on slack and yhc needs to get the one for iron throne and use it occasionally
- five dollar footlong couldn’t join for the workout but did get 8 miles in before the cot
- ziggy thanks for coming out. always pushing!
- palin didn’t always hear the words ‘recover’ but yhc said them (most of the time). palin was always looking out for and picking up the six.
had one piece of cardboard today, first time yhc didn’t consult the cheat sheet during the workout. it does get easier… thanks for joining on a beautiful saturday morning.
