Red Pill Blue Pill
QIC: Crash
Date: 10/19/2021
PAX: Bam, Greenspan, Airbag, Spicoli, Lamb Chop, Cherry Pie, Bevo, Crash
PAX were invited to take the red or blue pill today but to fill the time YHC thinks everyone took everything.
Warm up
Did a bit of Abe Vigoda (oyo) with game explanation at beginning. Did a bit of arm swirly things back and front while Cherry Pie did Burpees.
The thing: 4 stations, 6 exercises per station, 3 red and 3 blue. Exercises and numbers are written on separate pieces of wood. Do the red pill (left column of 3) then the blue pill (right column of 3) exercises or vice-versa. Do one exercise then move to next station. If the exercise is a mode of transportation do that to the next station.
Station 1, Red: Burpees (20), Bear crawl, sprint lap. Blue: Carolina Dry Docks 30, LBC 30, Shoulder Tap 40
Station 2, Red: Murder Bunnies, WW2 40, Low Plank 30 s. Blue: Lunge walk, Mtn Climber 40, SSH 50
Station 3, Red: Crab Walk, H2H 40, Inch Worm .Blue: Freddie Merc 50, Plank Jack 40, Crunchy Frog 30
Station 4, Red: HR Merkins 30, Monkey Humpers 40, Donkey Kick 20. Blue: Merkins 40, Flutter Kick 50, Squat 50
Everyone made it through all this and a couple extra stations. We gathered up in middle with speaker and did paired shuttle runs to pick up the pieces one at a time. I think it was about 11-12 trips per pair. Partner 1 runs to get a block while partner 2 does burpees (Cherry Pie request) until finish. Circle up for
Mary
PAX take turns calling. Box cutters, Freddie Merc, LBC?, Mutton Crunch, Supermans with Bevo
Announcements & NMM
Airbag has the Q at Bells and Whistles tomorrow.
Everyone pushed today thanks for coming out.
Prayers
For Airbag’s cousin who passed away too early at the age of 33 last Friday
For Joanne Ruhland of WFUBMC govt relations who died in a car crash last Friday in SC
for Lambchop and his M as they continue to try to become pregnant
For all those struggling with addiction, loss, and brokenness
Thanks for this group of men
