Zuck’s Return to #Mayhem

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Zuck’s Return to #Mayhem

QIC: Zuckerberg

Date: 10/20/2021

PAX: Burlap; Ink Spot (WD); Drama Queen; Little Piggy; H.O.G. (WB); High Cotton; Work Bench; Van Gogh; Huckleberry; Sub-Floor; Turnover; Splash; Zuck (QIC)

Twas a full (or at least nearly full) moon this morning and the air was crisp @ #Mayhem, where a baker’s dozen (e.g. 13 for the non-cultured folk) got after it in a “Zuck’s Return” Q.

A little history:  The first time YHC Q’d @ #Mayhem was (I believe) July 23rd 2014.  The last time YHC had Q’d @ #Mayhem was in June 27, 2018 – ironically the same day that now Site Q, @Turnover, showed up as a li’l ol’ FNG – totally ghosted by @TotalRecall – who had EH’d him and then didn’t show up.  That was my 11th time Q’ing a #Mayhem workout.  I can’t believe it had been over 3 years since my last #Mayhem Q – such a great AO (even better now) and awesome pax!!!  I’ve now recorded my 12th #Mayhem Q!

When @Turnover asked if I would Q – I gladly obliged.  Granted, I almost forgot until 1-2 days prior, but I didn’t and here is what we did…

THAT THANG…

WARM-O-RAMA (all IC, unless designated as OYO)

  • SSH x20
  • Merkins x12
  • Imperial Walkers x15
  • Peter Parkers x15
  • Whirlies w/ Clap x15
  • Parker Peters x15  (hold it…)
  • Wide Merkins x12  (hold it…!!)
  • Plank Jacks x15  (hold it…!!!!)
  • Mountain Climbers x20 (recover)
  • Burpees x7 OYO

DYNAMIC WARM-UP

  • High-Knees
  • Butt-Kickers
  • Back-Pedal
  • Toy Soldiers
  • Apollo Creed (R and L)
  • Karaoke (R and L)
  • Power Skips
  • Bounds
  • DB Drills (R and L)

WALL WORK (x2)  (2 circuits/rounds… all OYO… unless designated as IC)

  • Rebound Drill x20
  • Wall Sits w/ Jack Reachers x20 IC
  • Mike Tysons x15
  • Knee Slaps x 10
  • Donkey Kicks x15  (forgot to include the jump – dang… maybe next time)
  • Wall Sprints / BTTW

CURB YOUR ENTHUSIASM

  • Wheel o’ Merkin – Irkin (x8) > Staggered L (x6) > Derkin (x8) > Staggered R (x6)  *These sucked IMHO*
  • Fast Feet/Rocky Balboa – x20 IC
  • Mike Tyson x10

BENCH WORK (x2) (2 circuits/rounds… second round slightly modified)

  • Leg Press (R) x15
  • Irkins x10
  • Leg Press (L) x15
  • Derkins x8
  • Split Squat Lunge (R) x10
  • Dips x15
  • Split Squat Lunge (L) x10
  • Box Jumps x10

TEAM WORK  (pax on each end of line run across parking lot, while remaining pax conduct exercise, when pax gets back – next pax goes… only had time for one round of this)

  • Merkins  (bad call from Q… should’ve gone with one of YHC’s other exercise options)

 

MARY (all IC)

  • LBC x20
  • LBTT x20
  • Bird Dog (R) x15
  • Bird Dog (L) x15
  • Plank Salutes x16
  • Low Flutter x20
  • Plank-o-Rama

COT

  • No specific prayer callouts/requests, but thanks given to Him for many things – including the pax, and for being in control and for handling all the ‘stuff’ that we think we can handle on our own – but really can’t.

NMM

  • Big thanks to @Turnover for handing me the keys this morning.  Truly an honor to be in the gloom with and leading such amazing men.
  • Great to be back at the #Mayhem AO and see faces that I don’t see as much as I’d like.  Everyone was getting after it – hard!
  • YHC smoked himself by the end.  By the end of ‘Bench Work’ I was done-zo.
  • I had reached out to @Turnover to make sure there weren’t any  new ‘unwritten’ AO rules and got the greenlight to do ‘whatever’.  Clearly running through the grass was on the list be he forgot to tell me.

ANNOUNCEMENTS

  • @Turnover looking to “turn over” the #Mayhem site Q role to some other lucky pax.  Interested?!  See @Turnover.