Post Halloween Beatdown

Post Halloween Beatdown

QIC: Red Baron

Date: 11-1-21

PAX: Zima, Crash, Greenacres, Greenspan, Palin, airbag, Ziggy stardust, Frostbite, Q-Red Baron

Its Been a while since I posted at The Iron Throne, but quickly reminded me of why this is such a great place to workout. There are endless amounts of exercises that this site offers. Being the day after Halloween, which brings a challenge in itself to wake up and post in the gloom and chill of a crisp November morning, 9 Pax showed up to par take. Even Greenspan and Palin decided to really make us all look bad by getting a little extra credit run in!!

Warm a rama

SSH

IST

Toy Soldiers

Whirly w/ clap

Abe vigota

Downward/upward Dog

The Thang

Mosey to back playground

We did 4 sets, starting with 20 and working down to 5

20 Burpees

20 pull ups

20 dips

20 jump squats

20 push ups

Run a lap

repeat circuit drop by 5 until you get to a total of 5 reps

Part 2

Partner work

100-Lat pulls

150-plank jacks

200-LBC’s

Parnter 2 – Bear crawl basketball court

Mary

Mutton Crunch

American Hammer

Freddie Mercury

Time!

No Announcement

No Spoken Prayers

Great Group, always fun listening to Zima and Palin go at it!! Thanks for letting me lead this morning Crash, hopefully ill be invited back soon!!