Braves penalty bootcamp in the village
QIC: Sea-Man
Date: 11/1/2021
PAX: Harden, Schneider, Singing Cowboy, Sea-Man
YHC began the workout alone at 0530 on the dot with Side straddle hops, followed by burpees until 3 other pax emerged from an EC run with flashing lights and head lamps. They were visible in the distance but just couldn’t quite kick it into high gear to make it back for an on time bootcamp start, but who am I to say anything they launched at 0500 and got 3 miles in while I was trying to fumble my way to the AO. Never the less so it began:
Warmup:
Side Straddle hops x 30
Burpees x 10
Toy soldiers x 15
Arm swirly things (F/R) x 15 each
Overhead clap x 10
Seal clap x 10
The Thang:
Mosey to track.
Braves penalty workout to mourn the loss of the Atlanta Braves in game 5 of the World Series
B – Bataan Death Crawl around the track with pax doing a bear crawl and last pax does 5 burpees and after moseys to front of the line tapping last pax on the back and that pax begins burpees. This continued until we made a full lap around the track
R – Railroad Tracks around the track where pax plank and pax behind jumps over pax and moseys 5-10 yards and then planks and pax keep rotating around until a lap completed around track. For safety we jumped next to the pax and not over as none of us held a title in the long jump prior and we did not want an injury to occur in the dark.
A – Alligator Merkins dora – paired up and 1 pax ran 100 yards down track near parking lot and other pax did alligator merkins until cumulatively 100 were counted.
V – Vicious Circle – 1 pax went to the middle of the field and did 5 burpees while the other pax apollo creed around track when the first pax returned the last pax in line went to middle of field and the remaining pax switched to karaoke, final phase was mosey while remaining pax had their turn.
E – Elevens – Merkins on one side and mosey down for plank jacks on the other
S – Six pack – 1 pullup and 5 merkins, 2 pullups and 4 merkins, etc….just like 11s all the way down
Mosey back to start of AO.
Mary:
Democratic Mary
- Sea-Man – Low flutters x 14
- Harden – Penguin Crunch x 15
- Singing Cowboy – LBCs x 15
- Schneider – Bohemian Rap City x 15
All pax finished and were the better for it and hoping the Braves will win on Wednesday to avoid another penalty work out.
Harden – Always impressive especially after an EC run, hard worker and never complains.
Schneider – Keeps #wefoco running as the big brother of the region and never fails to be the first one out for the runs and bootcamps, I always pull up to an AO and see his truck there first.
Singing Cowboy – Lots of respect and goals to be in shape like him when I’m 53, also ran 3 mile EC.
Announcements – Greenest, Singing Cowboy has moved back! Prayer Requests – Prayers for Singing Cowboy’s Dad, Don, for a quick recovery from fall
It was a pleasure men.
Sea-Man
