Impossible Situation
QIC: Mutton
Date: 11/13/2021
PAX: Mutton, Lambchop, Spicolli, Phoenix, Ziggy Stardust
5 Pax enjoyed a lap around Hanes Park and it went something like this:
YHC likes to start with a short mosey to get the blood flowing before warm-a-rama so we started our trip around the park moving clockwise and stopping at the benches near the corner of Northwest and Glade.
SSH X 25
IST X 20
Hillbillies X 20
Abe Vigoda
Whirleys X 15
We then continued our lap stopping at the hill behind Wiley. YHC Instructed the Pax on a set of 11’s.
1 Squat at the top of the hill, 10 burpees at the bottom.
2 Squats, 9 Burpees and so on.
Next up, the chin up bar area.
5 sets of 5 pull ups followed by 10 Merkins
YHC intended to our next stop to be behind the baseball field for 7 layers of Dip, but that spot was taken.
We found the next best option at the Poke restaurant where we found a wall for the dip portion.
7 double count dips bertween – Erkins, Merkins, Derkins, Squats, Pickle Pounders, Monkey Humpers and Lunges all done to a 10 count.
Our last stop was the play ground below the Intimidator.
We started with Reverse Rows on the swings beginning with 25 followed by a lap around the playground then 20 RR with a lap. This was repeated all the way down to 5 RR.
Mary
Announcements:
Thanksgiving convergence at Hanes Park 11/27
Look for a weekly campfire 3rd F at a difference host house every week.
YHC took us out encouraging kindness and understanding of all people and all points of view.
