Thronelandia, Population 4
QIC: Airbag
Date: 11/22/2021
PAX: Crash, Posthole, Green Acres, Airbag
November 22nd is Start Your Own Country Day, so 4 Pax undertook the hard work of booting up Thronelandia in the misty gloom of Sherwood Forest.
WOR
Stretch to toes, abe (10), SSH (15), Toy Soldier (15), Backwards lung to knee up (no name, not be attempted again 10 each side).
The Thang
Foundation – Picnic tables, 15 Irkins, dirkins, step up, dips. Then 10, then 5.
Mosey around the school to the back parking lot.
Unlike Rome, Thronelandia was built in a day (and then promptly dissolved). We did it with cinderblocks. 20 reps of the following, in between sets we advanced two parking spots with block overhead to the next set. Curls, merkins, deadlift, press, plank. We went out 10 spots and then back.
Next, we moseyed around and up the grassy hill then left to the southern entrance on Yorkshire. Partner up. One pax runs the car drop off loop and the other does: Burpees, squats, and hold arms out. Then switch. After three rounds, we went up the hill to Mary.
Mary under the breezeway to avoid a wet sweater. Group effort in counting off. 20 LBC, 25 American hammer, 25 low flutter, 25 mutton crunch, 20 penguin crunch.
Announcements: Upcoming q’s by our pax see slack. Posthole is looking for a substi-q for Friday morning (11/26) at Urban Assault. Otherwise we may be looking to cancel that day.
Prayers for peace, prayers for folks in Waukesha WI.
