Celebrity Guest Q
QIC: Mongoose
Date: 12.16.21
PAX: Boomerang, Superfly, Frostbite (WB), Ziggy Stardust, Spamalot, Green Acres, Mongoose
8 hearty Pax posted on a chilly morning to see what I had to offer at TRQ. I made a joke talking with Goofy about “I don’t Q much any more. I’m more like a Celebrity Guest Q”, and the title of this backblast was decided.
Thang
Warmarama – roamed around the parking lot, stopping periodically to do some warmup exercises. SSH, Arm Swirly Things, Whirly’s Got the Clap, Merkins, IW, and OH Clap.
Mosey to the Lido Deck for a little bench work
Step ups, Merkins, Dips, Step ups, Derkins, Incline Peter Parker, Step ups, Irkins, Elevated lunges, Squatty Potty, Step ups, merkins
Mosey to the rock pile, pick a medium or large rock, depending on how huge you were feeling. Most exercises done in cadence.
Curls, calf raises, lunge walk the circle with your rock, OH press, bent over row, American Hammer, Cusak the circle with your rock, Bus Driver, Dead lift, LBC with rock, Upright row, Rock Swing, Curls.
Finished with about 3 minutes of Mary
NMM
Almost was the WB today, but Frostbite made his daddy proud and posted. He brings the average age of this group down to about 57 when he’s there.
No complaining about the roaming warmarama. I guess it met the “limited running” mandate for TRQ
Some people made poor rock size choices. You should have known it was going to be a decent number of reps in cadence. Since Argyle wasn’t there, I didn’t have the usual verbal cues to know when to stop.
Strong work by the group today. Really knocked out some exercises with fairly constant activity
Sorry for the lame backblast. Creativity isn’t my strong suit, and nobody gave me a reason to MC them here
Announcements
Blood Drive Feb 19
Beverly is running on Saturday Jan 15 for his (now) annual birthday charity event. He’s running 44 miles for his 44th birthday that day to benefit H.O.P.E. Please consider coming out to support him, donate to the cause, or run some of the loops with him.
